7 Natural Weight Loss Tips That Are Actually Science-Based

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7 Natural Weight Loss Tips

7 Natural Weight loss Tips

Increasing weight has become a global issue as common as global warming. Every 3 person out of 4 is not happy with one’s own body weight and is thinking of ways to cut down on his/her very own kilograms.You can easily Lose your belly fat and other unwanted fat in your body with these 7 tips. Following are the best possible ways to lose the extra weight and get the runway body.

The miracle of Lemon Juice

Natural Weight Loss Tips lemon juice

One of the best home remedies is Lemon juice for fighting obesity. It is not only rich in fiber but also vitamins like vitamin B and C, minerals including magnesium ,calcium, zinc, iron, and phosphorus.

It aids in detoxification and helps improve digestion. An essential pre-requisite for weight loss is healthy digestion as it is conducive for your body in getting the nutrients required to burn fat. The citric acid found in lemons acts as the main agent in burning fat.

The best way to make use of lemon is

  • Three teaspoons of lemon juice, one-half teaspoon of black pepper powder and one teaspoon of honey is to be mixed in one glass of water.
  • Drink it in the morning on an empty stomach.
  • Continue for three months at least to obtain visible result

Go ahead and try it yourself . You will be surely amazed with the result .

Apple Cider Vinegar

 Natural Weight Loss Tips Apple Cider Vinegar

Another popular home remedy to reduce excess weight is raw, unfiltered apple cider vinegar. Preliminary research has shown that it can help protect against obesity, though the actual weight loss benefits of it are still unknown,

Apple cider vinegar (ACV) is proven to decrease cholesterol in animals fed high cholesterol diet in comparison to the controls in animal models.

The benefit of vinegar as part of a healthy diet is able to bring about change in weight in the long run. It also deals with controlling of diabetes. It prevents accumulation of body fat by breaking down fat.

Two teaspoons of raw, unfiltered apple cider vinegar is to be mixed in a glass of water.
Drink it daily in the morning and preferably before meals.

A glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice can also prove to be beneficial for your health.

You can have up to two tablespoons of apple cider vinegar in a day. This amount is not to be exceeded, as it may reduce your blood potassium levels and also result in lowering your bone mineral density.

Aloe vera

Natural weight loss tips Aloe vera

Aloe Vera is useful in treating obesity because it increases energy consumption, stimulates metabolism, and mobilizes unused fat in the body. Aloe vera comprises more than 75 different biologically substances that are active. This plant has been used in traditional medicine for anti-inflammatory activity, wound healing, antiseptic properties and also as a laxative.

A study done in 2008 showed that the presence of phytosterols which when isolated from Aloe vera was effective in reducing body fat accumulation.

This evidence was corroborated by results from another study done in 2012 which suggested that treatment with dried Aloe vera gel reduced the accumulation of body fat in diet-induced obese animal models.

It comprises natural collagen proteins which are beneficial in making the body work harder in order to absorb the proteins. In addition, it helps remove toxins from not only the digestive system but also the colon.

Take two fresh Aloe vera leaves. First peel them and then scoop out the pulp.
Put it in a blender along with one cup of grapefruit juice or any other citrus juice, or simply water. Blend it for two to three minutes.
Drink this daily for at least a month.

Green Tea

 Natural Weight Loss Tips Green Tea

Green tea is another important natural remedy to promote weight loss. Green tea is rich in polyphenols like epigallocatechin ,epigallocatechin gallate (EGCG), and epicatechin gallate which are very useful for health.

A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound present in green tea, helps slow down weight gain by limiting constraining fat absorption and also increases the body’s ability to use fat.

Another report from Penn State tabled the fact that decaffeinated green tea along with exercise will bring about guaranteed result in weight loss.

Furthermore, green tea is aplenty with nutrients such as vitamin C, zinc, carotenoids, chromium , selenium and other trace minerals.

Drink about three to four cups of green tea daily for best results. A combination of ginger tea or cayenne pepper can also be given a try.

Besides these You can eat other foods to reduce your weight. To learn more about these foods please read the article Top 10 foods to eat to lose weight fast

Chew Your Food Properly

 Natural Weight Loss Tips Chew Your Food Properly

Slow intake of food by chewing will help yout to control your apetite. It leaves your brain with enough time to realize whether you are full or not.

It is scientifically proven that those who do not chew their food properly are more prone to gaining weight and improper chewing of food is therefore one of the prime reasons behind weight gain. In a research by the North American Association for the Study of Obesity showed that overweight men and women were subjected to taking in fewer calories when they slowed their normal eating pace.

Chewing food helps digest food much faster and therefore works on weight gain aspect. Consider including this natural tip in your lifestyle.

Say No to soft drinks and Diet Colas

 Natural Weight Loss Tips Say No to soft drinks

Soft drinks and colas are always a welcome treat. They are also easily absorbed and digested. This results in a rapid increase in blood sugar level. This also causes unsatisfied hunger and low energy.It is highly recommended to avoid sugary soda drinks, carbonated soft drinks, and juice before meals. The main problem with this kind of beverage is their high suger content which is stored as unsaturated fat and is impossible to break thereby leading to obesity.

Use Smaller Plates

 Natural Weight Loss Tips use smaller plates

This is purely a mind trick to keep you from consuming greater amount of food. As you have a smaller plate in front of you, it helps you see the changed proportion size of your meal. It gives you a false perception of the amount of food you are taking thereby curbing the original amount.

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