The presence of toxins is rarely felt by us. It is like a slow poison that proliferates inside our body causing harm to our system and often disrupts normal functioning of organs. Hence, eliminating toxins from our body should be of primary concern to us. Following are the ways to detoxify yourself naturally.
5 Drink plenty of water
Water is essential for every metabolic process and thus a must for functioning of every organ. It acts as the prime agent for flushing out toxins from your body. Consumption of water at regular intervals helps your body to get rid of waste products which are loaded with toxins. With every trip you make to the bathroom, you lose a bit of toxin. When you keep your bowel and digestive system healthy, the body makes sure to eliminate toxins from your body. Try to drink 8-10 glasses of fresh water every day. However, consumption of water is based on the climate and activities of an individual person. For better detoxification, drink water in an empty stomach which has been stored in a copper vessel to keep your digestive system at its best. Your urine colour is always an indicator to know if your body has enough water or not.